Yes4All Weighted Ruck Plate for Strength Training and Home Workouts - 20LB & 30LB

About this item

• HEAVY-DUTY CAST IRON RUCK WEIGHT: Constructed of heavy-gauge cast iron and covered with a Black paint coating finish, Yes4All ruck weight stands for years without corrosion or breaking apart.
• GREAT FOR RUCKING AND MILITARY TRAINING: Adding ruck weights to your jogging or hiking is a great way to burn calories, improve aerobic endurance, build up strength and muscle mass, making you less injury prone.
• Each Ruck Weight is uniquely crafted with ergonomic, rounded edges to easily fit into laptop compartments or elastic interior pockets. The rounded edge design also prevents damage to floors and surrounding equipment.
• STRENGTHEN YOUR HIP AND POSTURE STABILITY: The weight of the backpack pulls your shoulders and back into a proper alignment. As your upper body adapts to rucking, it becomes more comfortable to maintain that proper posture in your daily life.
• WIDE, SMOOTH HANDLE: Our plate features a wide grip handle to easily add and remove it from your ruck. The smooth, high-quality handle of the Ruck Weight provides a comfortable and secure grip during your workout.