Yes4All Cast Iron Ruck Plates for Strength Training, Fitness, and Home Exercises - 10LBS, 20LBS, 30LBS

About this item

• STRENGTHEN YOUR HIP AND POSTURE STABILITY: The weight of the backpack pulls your shoulders and back into a proper alignment. As your upper body adapts to rucking, it becomes more comfortable to maintain that proper posture in your daily life.
• GREAT FOR RUCKING AND MILITARY TRAINING: Adding ruck weights to your jogging or hiking is a great way to burn calories, improve aerobic endurance, build up strength and muscle mass, making you less injury prone.
• Our plate has a wide handle for easy placement and removal from your backpack. The high-quality handle of the Ruck Weight is smooth and ensures a comfortable and secure grip while exercising.
• HEAVY-DUTY CAST IRON RUCK WEIGHT: Constructed of heavy-gauge cast iron and covered with a Black paint coating finish, Yes4All ruck weight stands for years without corrosion or breaking apart.
• ERGONOMIC, ROUNDED EDGE: Each Ruck Weight is specially designed with four rounded edges to fit into standard laptop compartments or elastic interior pockets. Plus, the smooth-edge design protects the floor and surrounding equipment from damage.